Which treatment approach is recommended for TMJ dysfunction caused by muscle tension?

The recommended treatment approach for TMJ dysfunction caused by muscle tension focuses on addressing the underlying issues of muscle tightness and stress. Physical therapy and relaxation techniques play a crucial role in alleviating muscle tension, improving the range of motion, and reducing pain. These methods often include exercises to stretch and strengthen the jaw muscles, biofeedback, and relaxation strategies such as mindfulness or meditation, which can all assist in managing muscle tension effectively.

Surgical intervention is generally reserved for severe cases or structural issues and is not typically the first line of treatment for muscle tension-related TMJ dysfunction. Strengthening exercises alone may not address the immediate symptoms of muscle tension and can sometimes exacerbate pain if the muscles are already tight. The use of rigid jaw appliances, while helpful in some cases, primarily serves to alleviate symptoms related to clenching or grinding rather than directly reducing muscle tension. Thus, the combination of physical therapy and relaxation techniques forms a comprehensive approach that effectively targets the root causes of TMJ dysfunction due to muscle tension.